My Profile

I registered for this course because i enjoy physical acticity a lot and i love having fun while doing physical acitity. Prefer this rather than sitting a desk.

My favorite part of p.e is when everyone is engaged in a class acticity and everyone is having fun takkng part. Nobody is just sitting bored.

I think my current level of fitness is very good but could be a lot better at the same time. I really want to start working out at the gym because i want to see improvment in myself physically. Me playing ice hockey outside of school is great and keeps me constantly with some physical activity. 

Last year i got 13 on the beep test and i just recently got 12.8. I would like to see myself consasntly getting 13 or higher.

I do, do a lot of hockey outside of school such as ice and ball hockey. I try to go on morning runs ocasinally either around my block or at the bear creek park trails. I also have gone to the ymca a few time to workout and would like to make a routine.

Also play sports in my neighboord as basketball with the kids who live near me.

Sukhraj Gill - Midterm

Active Learning Self Assessment

*Circle the level you CONSISTENTLY exhibited in the attributes listed below:

1 = Poor    2= Below Average     3= Average     4= Good     5=  Excellent

1. Attendance (Lates & Absences) *Consider unexcused vs. excused absences.

1 =Poor (10 or more absences)    2=Below Average     3=Average     4=Good     5=Excellent (0-2 ab)

*MULTIPLY x FOUR = 20/20

2. Preparedness for Class:  Bringing Proper Activewear Apparel to CHANGE in/out of.

1 =Poor (10+)   2=Below Average     3=Average     4=Good     5=  Excellent (Didn’t have 0-2x) =  5/5

3. Contributions to Class:  INITIATIVE with equipment, set up, clean up, organizing teams, games.

1 = Poor (Few times)    2= Below Average     3= Average     4= Good     5= Excellent (Daily) = 4/5

4.  Active Participation:  Willingness to engage in games/activities at vigorous intensity *Heartrate in target zone 140bpm-180bpm  (ie. not standing in one spot playing badminton or walking beside a friend back and forth in middle of field/court during games)  

1 = Poor (Few times)    2= Below Average     3= Average     4= Good     5= Excellent (Daily)

*MULTIPLY x 4 = 16/20

5.  Fitness Intensity:  Is comfortable being uncomfortable (ie. heartrate on high end of target zone - maximum, sweaty, breathing heavy).  Attempts to get best possible workout by exerting maximal effort

1 = Poor (Rarely)    2= Below Average     3= Average     4= Good     5= Excellent (Always)

*MULTIPLY x 3 = 12/15

6.  Health & Healthy Living:  Current level of physical health and regular activity outside of PE. How do your eating habits and extra-curricular activities contribute to your overall physical health.

*Cardiovascular Endurance (Heart Health) as one indicator.  Level 4 or below on Beep test=1/ 5 (Health Red flag)

1=Poor (Rarely take care)  2=Below Average  3=Average  4=Good  5=Excellent (Always take pride in

= 5/5

7.  Attitude & Interactions: Positive outlook, willingness to try new things. Brings people Up NOT Down.  Considers others feelings.  Listens during instructions.  Does not distract teacher/class.

1 = Poor    2= Below Average     3= Average     4= Good     5=  Excellent

*MULTIPLY x 2 = 10/10

8.  Blog Posts: Has completed all required blog posts with thoughtfulness and personal insight with evidence. Goes above bare minimum of assignments & uses forum as journalling for personal growth

1 = Poor    2=Below Average     3=Average     4=Good (does ALL well)    5=  Excellent (Exceeds exp)

*MULTIPLY x 2 = 4/10

9.  Motivation: Intrinsically motivated to put best foot forward (effort), not just when teacher present.

1 = Poor (Rarely)    2= Below Average     3= Average     4= Good     5= Excellent (Always) = 4/5

10.  Personal Growth: made a point to set goals to get better (ie health, fitness, social interactions)

1 =Poor (Rarely)    2=Below Average   3=Average    4=Good     5=Excellent (Set/accomplished goals) = 4/5

PERIOD: 2   NAME: Sukhraj Gill  85/100

Sukhraj Gill - Midterm - grade 10

Hey, i think that so far i have done really good in P.E and myself very happy with my effort within the class. I should get A because i find that unlike many, i give my best effort eery fitness activity and never try to find the easy way out or cheat my way out fitness. I personally love doing fitness because i see it as a way to improve my own personal fitness. I got 13 on the beep test which was awesome to get. I always come to class ready to actually work hard and i enjoy it. I always do the fitness properly and to the best of my ability so i myself can improve.

Active Learning 10/p-5 - Sukhraj Gill -

I think that do far into the semester you can see my athletic abilities but just the same as last year i wish to push my limit higher. A major thing i am working on is my stamina which has improved since last year but can still be worked on. I chose this to be an area to work on because it is key in hockey. I can work on it during long runs such as community runs, pond runs, and 30 minute runs. 

Now aside from fitness, i am also trying to be more of active person with classmates by communicating trying to get others that are not that involved in the class, more involved.

Digital Evidence #1 - Sukhraj Gill

Even though i did have an injury, you helped  me not use that as an excuse and tough it out. I ended up getting 7, on the community run which I was so proud of my self for getting, instead of me sitting out and using my injury as an excuse.

Digital Evidence #2 - Sukhraj Gill

I got 10.9 on this beep test which i know is not my best but I did learn something that day. I learned that sometimes you just don't have a good day when you are ready to go to your physical max and this was one of those days for me. I know that this wont happen again and i will have to push my self next time for sure

Digital Evidence #4 - Sukhraj Gill

I chose to take these photos so I can show the extra physical activity i love to do outside of class. I love playing hockey, basketball and many other sports everyday with my neighborhood friends.